JavaScript has been turned off in the browser. Please turn it on. How can I do this?.

Search by tags

Maximum 300 characters
Allowed limit is exceeded by
Comments blocked
Why?
Your comment was not sent. Only VIP users may comment on photos.
Activate VIP status
Светлана, 58
From Vladivostok. Last active long ago

No title

Идеальная | Школа жизни

Программа для начинающих бегунов от чемпиона по бегу на длинные дистанции Джереми Дира (бег 3 раза в неделю):



Первый месяц: 1 минута бега, 2 минуты ходьбы. Повторить 10 раз. Постепенно увеличивайте время бега. 

Второй месяц: 3 минуты бега, 1 минута ходьбы. Повторить 10 раз. Постепенно увеличивайте время бега.

Третий месяц: 7 минут бега, 1 минута ходьбы. Повторить 4 раза. Постепенно увеличивайте время бега.

Четвертый месяц: 11 минут бега, 1 минута ходьбы. Повторить 3 раза. Постепенно увеличивайте время бега. К концу месяца вы достигнете 20 минут бега, и 2 минуты ходьбы.

 

ID: 566123598, Visits this month: 18
, Replies:
The reply rate shows the ratio of incoming messages to replies. If the reply rate is low, it means that the user rarely replies. If it's high, the user is much more likely to reply.
Erotic photo

Photos that have been marked as «erotic» can only be viewed by users who have agreed to view erotic content. You can read more about this and change your preferences in the section «Settings».

If you mark a photo as «erotic», it will only be visible to users who have agreed to view erotic content. You can read more about this and change your preferences in the section «Settings».

OK

Search not available because you have deactivated «your profile participation in search». To remove limitations you must

Service payment is successful

The service will be activated shortly.
OK

An error has occurred.

Refresh the page and try again in 5 minutes
OK